Fighting Cancer By Choosing What’s On Your Plate

Cancer cannot be prevented by a single diet, but the appropriate food combinations may assist.

At mealtimes, aim for a balance of no more than one-third animal protein and at least two-thirds plant-based foods.

According to the American Institute for Cancer Research, this “New American Plate” is a crucial aid in the fight against cancer.

Using Color to Fight Cancer

Cancer-preventing nutrients are abundant in fruits and vegetables, and the more color a food has, the more nutrition it has.

When you achieve and keep a healthy body weight, these meals can also reduce your risk in another way.

Obesity raises the risk of several malignancies, such as colon, esophageal, and kidney cancers. Consume a diversity of veggies, focusing on those that are dark green, red, and orange.

Foods High in Folate

Asparagus and eggs are two additional excellent sources of folate. Furthermore, it is present in legumes, sunflower seeds, and leafy greens like romaine lettuce and spinach.

Not from a pill, but by eating enough fruits, vegetables, and items made with enriched grains, is the greatest method to obtain folate.

In order to ensure that they obtain enough folic acid to help prevent some birth defects, women who are pregnant or may become pregnant should take a supplement.

Tomatoes that Fight Cancer

It’s unclear whether the cause is lycopene, the ingredient that gives tomatoes their red color, or something else.

Yet, some research suggests that consuming tomatoes may lessen your risk of developing certain cancers, including prostate cancer.

Moreover, studies indicate that processed tomato products like juice, sauce, or paste have a higher capacity to fight cancer.

Anticancer Potential of Tea

Tea, especially green tea, may be a potent cancer fighter, albeit the evidence is currently fragmentary.

Green tea has been shown to reduce or stop the growth of prostate, colon, liver, and breast cancer in laboratory experiments. Similar results were seen in skin and lung tissue as well.

Additionally, in certain longer-term trials, tea consumption was linked to a reduced incidence of pancreatic, stomach, and bladder cancer.

However, further human studies are required before tea can be suggested as a cancer preventative.

Cancer and Grapes

Resveratrol is found in grapes and grape juice, particularly in purple and red grapes. Strong anti-inflammatory and antioxidant effects are seen in resveratrol.

In laboratory tests, it has stopped the type of cell damage that can start the cancerous process.

The possibility that eating grapes, drinking grape juice or wine, or taking supplements can either prevent or treat cancer is not supported by sufficient data.

The Powerful Bean

Given how healthy beans are, it should come as no surprise that they may also aid in the fight against cancer.

They include a number of powerful phytochemicals that might shield the body’s cells from harm that could cause cancer.

In the lab, these compounds inhibited tumor release of chemicals that harm neighboring cells and halted tumor growth.

The Cabbage Family

Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale are examples of cruciferous vegetables.

These cabbage family members make fantastic stir-fries and can truly enliven a salad. More importantly, however, is that certain elements in these vegetables may support your body’s defense mechanisms against malignancies like colon, breast, lung, and cervix.

Although human trials have yielded mixed outcomes, laboratory research has proved promising.

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