How To Correctly Exercise After Age 60 For Muscle Growth?

Even in your 60s and beyond, you can still maintain excellent health! As you exercise, though, you must be cautious and picky about what you do—and what you avoid. Why?

Your healing time shortens as you become older, and you may also have mobility problems or persistent aches that make it difficult to move around.

However, if you consistently make mistakes on top of these problems, you can harm your performance and perhaps your health.

We’re here to reveal some fairly popular exercise practices that you should absolutely avoid if you want to maintain a healthy body after 60.

By doing this, you can maintain good physical health regardless of your age and achieve continuous growth.

Foam Rollers

Exercise increases your muscular mass, but soft tissue work enhances the quality of your muscles.

Your muscles become tight, achy, and weak due to adhesions and knots that can be released by using massage tools like foam rollers, massage balls, and canes.

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Additionally, they might encourage blood flow to your muscles, hastening recuperation.
When warming up for a workout session and afterward, foam roll.

Do daily soft tissue therapy if you have extremely sore or tight muscles, and you’ll notice the change right away!

Machines vs Free Weights

Favoring machine activities is another of the top fitness vices that wreak havoc on your body after 60. Machines create an illusion of security.

Although they provide the impression of being safer, they compel you to make stiff motions and prevent you from developing the stability, balance, and coordination associated with non-machine movements.

Always perform exercises with free weights or only your body.

You may build a healthy and strong body by using equipment like dumbbells, kettlebells, suspension trainers, workout bands, and stability balls.

Using Gym Gloves

Avoid wearing gloves, braces, wraps, belts, etc. while exercising unless they are necessary for specialized therapy.

Your freedom of movement and capacity to perceive and feel what you’re doing may be restricted.

For instance, wearing gloves may appear to prevent the development of calluses, but doing so may actually cause you to develop calluses and impair your technique because you won’t be able to hold the weights properly.

If you require those substances, either stay away from the exercises that call for them or perform rehab exercises under the supervision of a trained expert to cure the initial injuries.


Aches and injuries during exercise (or even regular life) might result from your muscles being tighter and your joints becoming more rigid as you age. Because of this, investing time in increasing your flexibility and mobility is crucial.

Stretch both before and after exercising. (Perform static stretches following active stretches.) In addition, do yoga or simply stretch gently for a short period of time each day.

Enough Rest

Although exercise is fantastic, keep in mind that your body actually gets better when you’re not exercising. Take at least one day off from training each week.

You can take a leisurely walk or perform some moderate stretching to stay active.

Then, every three to six weeks, shorten your workouts and lower your intensity for a full week of rest.

Don’t be surprised if you get significantly fitter after you get back to your normal schedule! read full article

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