Dietary therapy with turmeric curcumin results in significant weight loss and an increase in lean tissue mass. Previous studies have also reported a reduction in the levels of pro-inflammatory cytokines and C-reactive proteins (CRPs) along with increases in weight loss.
Evidence from curcumin supplementation can increase the basal metabolic rate, thereby contributing to increased energy expenditure and weight loss. Loss of body weight and increase in the percentage of lean mass are extremely beneficial toward improved cardiovascular health in obese people.
There is evidence to suggest that in addition to its effect on lipid metabolism, which lowers TG synthesis and increases fatty acid oxidation, turmeric curcumin may also reduce body weight by increasing the basal metabolic rate and the release of some cytokines.
Get Turmeric with (BioPerine) Capsules to ensure successful absorption of the healing nutrients of turmeric. Without BioPerine you will not get the true benefits of turmeric. Your body cannot absorb turmeric properly on its own.
Comprehensive Strategy for Weight Loss
Although turmeric may help with inflammation and fat cell expansion, it isn’t a weight-loss miracle. You must still eat less and move more to create a calorie deficit to lose extra pounds. Talk to your doctor or use an Online calculator to determine your daily calorie needs, which varies according to size, gender, age and activity level.
Then, create a deficit of 500 to 1,000 calories from that rate to lose between 1 and 2 pounds per week. Use a combination of dietary restrictions and exercise. For example, if you typically eat 2,000 calories per day, burn 250 more calories per day through exercise and eat 250 calories fewer every day to lose 1 pound per week.
Blood, Liver, Heart and Respiratory System
Turmeric is a potent blood purifier and helps to create new blood. Turmeric also protects liver from toxins and pathogens. It is known to destroy major hepatoxins, like aflatoxin to rebuild the liver. Turmeric increases the secretion of bile and may prevent cholehithiasis.
Turmeric also removes cholesterol from the liver and inhibits its assimilation. Turmeric’s protective effect on the heart (cardiovascular system) include lowering cholesterol and triglyceride levels. Turmeric protects against heart diseases by lowering high blood cholesterol level and by preventing blood clotting which can lead to heart attack and stroke.
Support of the respiratory system is one of the main traditional uses of Turmeric. As an anti-oxidant it protects the lungs from pollution and toxins. It also helps the oxygen transfer from the lungs to the blood.
The Awesome Anti-Oxidant
It acts as a scavenger of oxygen free radicals. It can protect haemoglobin from oxidation. Water- and fat-soluble extracts of turmeric curcumin, its main active constituent, exhibits strong antioxidant activity, comparable to vitamins C, E and Beta-Carotene.
Oxidation by free radicals is linked with accelerated aging and virtually every major chronic disease including atherosclerosis, cancer, cardiovascular diseases, cataracts, and rheumatoid arthritis.
Pain and Inflammation
Inflammation is generally regarded as a source of many health challenges. Turmeric is an excellent anti-inflammatory herb; easing conditions such as bursitis, arthritis and back pain. The anti-inflammatory action of turmeric includes lowering histamine levels and increasing the production of natural cortisone by adrenal glands.
It inhibits release of the pro-inflammatory cytokine TNF-α and the gene that makes inflammatory COX-2 enzymes.
Good For The Skin
Turmeric Curcumin purifies and nourishes the blood and results in healthy and glowing skin. Due to its anti-bacterial and anti-septic properties it is excellent for skin diseases like eczema, acne, skin cancers and helps in preventing premature aging. Turmeric is used in the formulation of cosmetics and sunscreens.